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3 Reasons You’re Staying Up far too late (and exactly how to give up Doin’ Them) pt.2

3 Reasons You’re Staying Up far too late (and exactly how to give up Doin’ Them) pt.2

Solution no. 3

If you’re reasoning about one thing you can take the next day that you have control over and actually needs an action on your part (apologizing to a friend, talking to your boss about an extension), write down 3 action steps. That it happened and that you’ve learned something from the experience if it’s something you no longer have control over (something that happened a long time ago, an embarrassing moment), the only thing you can do is to accept. Concentrate on the current moment because that’s all we’re ever going to own.

Explanation Three: You’re Inspired or Have A due date

The Issue

You’ve come up with this specific idea that is epic a brand new post or project, and also you don’t desire to forget any a few ideas which means you keep working in to the wee hours regarding the evening. Or even you’re trying to satisfy a deadline, and that means you need to keep working until it is complete.

Solution # 1

Start making your self an after-work list that is to-do. The majority of us work 9-5 and possess a variety of every thing we must have finished in those 8 hours, exactly what concerning the things we nevertheless should do at home later? Before you leave work, come up with a listing of 3-5 items that want to get done before going to sleep.